About Simplyfitkc

I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.

 Nutrition is key to any successful exercise or wellness plan.  I've been a personal trainer for 20 years. If your goal is to lose bodyfat.  Nutrition is going to be 90% of that battle! There is so much misinformation about what types of diets work or dont work. My job is to make it simple for you, give you food choice options and help you maker it fit your lifestyle. That way you will have lasing lifelong changes and the benefits that go with it. It doesn't have to be difficult but it will take time and effort. The great news is that you can do it and I will be there to guide and support you along your journey. The one thing i can 100% tell you is that achieving your goal is an absolutely awesome feeling! Its one of the best feelings in the world. I've done it many times in my life amd would love to help you experience yourself

I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.  My approach is real and very personable. Ill break things down for you to help you understand what we are doing and get the most out of the workout. I love questions and always encourage my clients to ask anything. 

If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals. this includes phone calls texting, weekly video chats to ensure you have the information and support you need to reach your goals. 

Check out my blog for articles and tips on fitness, nutrition and overall wellness. I also offer resources like workout plans and healthy recipes to help you stay on track.